Corn Chips From Scratch

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Ingredients

  • 1 cup cornmeal
  • 1 tablespoon oil
  • 1/2 teaspoon salt
  • 3/4 cup boiling water

Instructions

  1. Preheat oven to 400 degrees.
  2. Mix all ingredients in a bowl.
  3. Turn dough out onto a baking sheet lined with parchment paper or a well oiled baking sheet.
  4. Spread dough out evenly and thinly across pan.
  5. You may scored the dough into chip shapes or leave it whole and break it up later.
  6. Bake for 10 minutes at 400 degrees.
  7. Allow to cool on pan and break apart.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 26.7g 34% DV
Carbs 22.2g 8% DV
Fiber 2.6g 9% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9709mg 100% DV
Potassium 117.8mg 3% DV

Vitamins & Minerals

Calcium 9.5mg 1% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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