Corn Chowder Canadian Style

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Ingredients

  • 1 pound bacon
  • 2 carrots, diced
  • 4 stalks celery, chopped
  • 1 bay leaf
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 4 cups milk
  • 3 large potatoes, diced
  • 1 (19 ounce) can corn, drained
  • 1 pinch paprika (optional)

Instructions

  1. Cook bacon in a large skillet over medium heat until crisp, about 5 minutes. Remove bacon to a plate; pour off about half of the bacon grease. Stir carrots, celery, and bay leaf into the same skillet; cook and stir vegetables until slightly softened, about 5 minutes.
  2. Melt butter in a large pot over medium-low heat; whisk in flour. Slowly whisk in milk, bring to a simmer, and cook, whisking frequently, until slightly thickened, about 5 minutes.
  3. Crumble bacon. Stir bacon, potatoes, corn, paprika, and vegetable mixture into milk mixture. Simmer soup over medium-low heat, stirring frequently, until potatoes are tender, about 15 minutes.

Nutrition & Diet Analysis (per serving)

960 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 50.2g 64% DV
Carbs 127.8g 46% DV
Fiber 43.3g 100% DV
Sugar 24.1g 48% DV

Electrolytes

Sodium 530.5mg 23% DV
Potassium 1970.8mg 42% DV
Cholesterol 102mg 34% DV

Vitamins & Minerals

Vitamin A 1596.8mcg 100% DV
Vitamin C 25.8mg 29% DV
Vitamin D 0.4mcg 2% DV
Calcium 444.3mg 34% DV
Iron 21.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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