Corn Coulis

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Ingredients

  • 2 cups corn Cooked
  • 1 cup vegetable stock

Instructions

  1. Put corn in blender with vegetable stock and puree for 1 minute and then strain.

Nutrition & Diet Analysis (per serving)

22 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.3g
Carbs 4.7g 2% DV
Fiber 0.5g 2% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 3.8mg
Potassium 67.5mg 1% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 1.7mg 2% DV
Calcium 0.5mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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