River Slaw

Prep: 10 min

A fresh and crunchy slaw featuring cabbage, lettuce, tomatoes, and onions, blended with mayonnaise. Perfect as a side dish for barbecues, picnics, or casual gatherings.

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Ingredients

Instructions

  1. Chop equal portions of cabbage and lettuce.
  2. Chop onion into small pieces.
  3. Cut tomatoes into chunks.
  4. Mix cabbage, lettuce, onion, and tomatoes in a bowl.
  5. Add mayonnaise to the mixture and blend until well combined.
  6. Season with salt and pepper to taste.
  7. Serve immediately.

Tips & Substitutions

For a crunchier texture, consider adding shredded carrots or radishes. You can substitute the mayonnaise with yogurt for a lighter version or use a vegan alternative for a plant-based option. For added flavor, try incorporating a splash of vinegar or a dollop of Ruthie'S Salad Dressing. Ensure all ingredients are fresh for the best taste.

Serving Suggestions

River Slaw is refreshing on its own or as a side dish to grilled meats or fish. It pairs beautifully with Conch Salad or can be served alongside sandwiches for a satisfying meal. For a complete picnic spread, consider adding chips and a fruit salad.

Storage & Reheating

Store any leftover River Slaw in an airtight container in the refrigerator. It can last for up to 3 days. To enjoy it again, give it a good stir and add a touch more mayonnaise if it seems dry. Avoid freezing as the texture of the vegetables may suffer.

Nutrition & Diet Analysis (per serving)

Each serving of River Slaw contains roughly 12 calories, with 0g protein, 0g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 496mg per serving (22% of the Daily Value).

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 1.2g 1% DV
Carbs 0.5g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 495.9mg 22% DV
Potassium 4.2mg

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.4mg
Calcium 0.9mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add other vegetables to the slaw?

Absolutely! Feel free to enhance your River Slaw by adding bell peppers, cucumbers, or even corn for a sweeter crunch. Just ensure that the additional vegetables complement the overall flavor profile.

Is this recipe suitable for meal prep?

Yes, River Slaw is great for meal prep, but it's best to keep the dressing separate until you're ready to serve. This helps maintain the crispness of the vegetables and prevents them from wilting.

How can I make this slaw spicier?

To add some heat, consider mixing in diced jalapeños or a dash of hot sauce. You could also sprinkle in red pepper flakes or serve with a spicy dressing for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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