Corn Couscous

Name: Corn Couscous
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 cup couscous; 1/2 teaspoon chicken stock powder; 1 cup boiling water; 1 tablespoon butter; 2 spring onions, chopped; 420 g corn, drained; 2 tablespoons chopped parsley

Chicken Dairy

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Ingredients

1 cup couscous ⓘ
1/2 teaspoon chicken stock powder ⓘ
1 cup boiling water ⓘ
1 tablespoon butter ⓘ
2 spring onions, chopped ⓘ
420 g corn, drained ⓘ
2 tablespoons chopped parsley ⓘ

Instructions

Place the couscous,stock powder and water into a bowl.Cover and allow to stand for 5 mins.Fluff up with a fork.
Melt the butter in a pan,add the spring onion and corn,cook 2 minutes.
Stir corn into couscous with the parsley and serve.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV

Total Fat 27.5g 35% DV

Carbs 43.4g 16% DV

Fiber 29.4g 100% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 380.5mg 17% DV

Potassium 1777mg 38% DV

Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV

Vitamin C 42mg 47% DV

Vitamin D 0mcg

Calcium 79.5mg 6% DV

Iron 15mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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