Corn Crisp Catfish

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Crispy cornflake-coated catfish steaks deliver a crunchy texture with savory flavors, perfect for a quick, delicious seafood meal suitable for family dinners or casual gatherings.

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Ingredients

  • 1/2 cup evaporated milk
  • 1 cup cornflake crumbs
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 pounds catfish steaks

Instructions

  1. Pour evaporated milk into a bowl.
  2. Combine cornflake crumbs, salt, and pepper in another bowl.
  3. Dip catfish steaks in milk, then roll in the crumb mixture.
  4. Arrange coated steaks in a shallow pan.
  5. Bake in a preheated oven for 20 minutes.

Nutrition & Diet Analysis (per serving)

110 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 2.9g 4% DV
Carbs 19.4g 7% DV
Fiber 1g 3% DV
Sugar 12g 24% DV

Electrolytes

Sodium 9772.5mg 100% DV
Potassium 129.5mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 51.3mcg 6% DV
Vitamin C 24.5mg 27% DV
Vitamin D 0.4mcg 2% DV
Calcium 112mg 9% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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