Blaze-Of-Glory Chili

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

A hearty, flavorful chili with tender ground beef, kidney beans, and rich tomato sauce, perfect for cozy dinners and satisfying a crowd with bold spices.

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Ingredients

  • 1 lb. ground beef
  • 1/2 cup chopped onion
  • 1 small green pepper, chopped
  • 1 garlic clove, minced
  • 15 oz. kidney beans
  • 1 bay leaf
  • 14 1/2 oz. tomatoes
  • 10 3/4 oz. tomato soup
  • 2 tsp. chili powder
  • 1/8 tsp. pepper
  • Cheddar cheese

Instructions

  1. Put ground beef, chopped onion, chopped green pepper, and minced garlic in a 2-quart casserole and cover. Microwave at 100% power for 5 to 6 minutes. Stir once and drain.
  2. Stir in drained kidney beans, bay leaf, chopped tomatoes, tomato soup, chili powder, and pepper.
  3. Cover and microwave on 50% power for 20 minutes.
  4. Top with shredded Cheddar cheese before serving.

Tips & Substitutions

For a spicier kick, consider adding jalapeños or a dash of hot sauce. If you're looking for a leaner option, substitute ground turkey for the beef. You can also use canned black beans or pinto beans if you prefer. This chili is perfect for adjusting to your taste, so feel free to experiment with your favorite spices or add leftover vegetables.

Serving Suggestions

Serve this chili hot, topped with shredded Cheddar cheese for a creamy finish. It pairs beautifully with cornbread or a side salad for a complete meal. For a fun twist, consider serving it with tortilla chips for dipping or over a bed of rice. This dish is also great for game day gatherings or casual family dinners.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in a covered bowl on medium power, stirring occasionally until heated through. For longer storage, freeze the chili for up to 3 months. Thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Blaze-Of-Glory Chili contains roughly 1201 calories, with 70g protein, 105g carbohydrates, and 58g fat. It is an excellent source of protein (139% of the Daily Value), dietary fiber (130% of the Daily Value), and iron (85% of the Daily Value). Note that it is relatively high in sodium, at 1351mg per serving (59% of the Daily Value).

1201 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 69.7g 100% DV
Total Fat 58.5g 75% DV
Carbs 105.3g 38% DV
Fiber 36.5g 100% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 1351.2mg 59% DV
Potassium 2567mg 55% DV
Cholesterol 159.3mg 53% DV

Vitamins & Minerals

Vitamin A 633mcg 70% DV
Vitamin C 48.9mg 54% DV
Vitamin D 0.7mcg 4% DV
Calcium 1010.2mg 78% DV
Iron 15.4mg 85% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili in advance?

Absolutely! This chili actually tastes better the next day as the flavors meld together. Prepare it a day ahead and store it in the fridge. Just reheat it before serving for a delicious, hassle-free meal.

Can I use other types of beans?

Yes, you can substitute the kidney beans with black beans, pinto beans, or even chickpeas. Each type of bean will add its own unique flavor and texture. Feel free to mix and match based on your preferences or what you have on hand.

Is this chili suitable for freezing?

Yes, this chili freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. Thaw it in the refrigerator overnight before reheating, and enjoy it as a quick and easy meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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