Corn-Crisped Pork Chops

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

Crispy corn-crusted pork chops offer a delightful combination of tender meat with a crunchy, flavorful coating. The seasoned corn flake crumbs provide a savory, slightly sweet crunch that pairs well with the juicy pork. Perfect for a comforting family dinner or a hearty weekend meal.

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Ingredients

  • 1 cup corn flake crumbs
  • 4 lean pork chops
  • 1 teaspoon pepper
  • 1 teaspoon Accent
  • 1 cup evaporated milk
  • 1 teaspoon salt

Instructions

  1. Combine corn flake crumbs, Accent, salt, and pepper in a shallow dish.
  2. Dip each pork chop in evaporated milk, then roll them in the crumb mixture to coat thoroughly.
  3. Place the coated pork chops in a greased shallow baking pan lined with aluminum foil.
  4. Bake at 350°F (175°C) for about 45 minutes or until the meat is tender when pierced with a fork.

Nutrition & Diet Analysis (per serving)

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 7.4g 9% DV
Carbs 19.4g 7% DV
Fiber 1g 3% DV
Sugar 12g 24% DV

Electrolytes

Sodium 9785mg 100% DV
Potassium 236.5mg 5% DV
Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 51.8mcg 6% DV
Vitamin C 24.5mg 27% DV
Vitamin D 0.7mcg 3% DV
Calcium 114.8mg 9% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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