Corn Dip Or Side Dish

Name: Corn Dip Or Side Dish
Yield: 4 servings
Ingredients: 1 8 oz cream cheese; 1 stick butter; 1/2 cup milk; 16 oz frozen corn; 1 red pepper diced; 1 small can green chilies

Vegetarian Dairy

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Ingredients

1 8 oz cream cheese ⓘ
1 stick butter ⓘ
1/2 cup milk ⓘ
16 oz frozen corn ⓘ
1 red pepper diced ⓘ
1 small can green chilies ⓘ

Instructions

melt cheese and butter in saucepan over low heat. add milk and cook until smooth.
butter casserole dish. add corn, red pepper and chilies. pour cheese mixture over corn. bake 40 minutes @ 350 degrees.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 35.2g 45% DV

Carbs 42.7g 16% DV

Fiber 20.4g 73% DV

Sugar 13.4g 27% DV

Electrolytes

Sodium 291.8mg 13% DV

Potassium 182mg 4% DV

Cholesterol 99mg 33% DV

Vitamins & Minerals

Vitamin A 167.8mcg 19% DV

Vitamin C 37.3mg 41% DV

Vitamin D 0.6mcg 3% DV

Calcium 137.5mg 11% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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