Corn Flake Drumsticks Bake

Name: Corn Flake Drumsticks Bake
Yield: 4 servings
Ingredients: 1 cup corn flake crumbs; 1/4 cup grated parmesan cheese; 1 teaspoon salt; 1/2 teaspoon ground cayenne pepper; 1/2 teaspoon black pepper; 2 eggs; 8 chicken legs (skinless or with skin, I prefer the skin)

Chicken Dairy

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Ingredients

1 cup corn flake crumbs
1/4 cup grated parmesan cheese ⓘ
1 teaspoon salt ⓘ
1/2 teaspoon ground cayenne pepper ⓘ
1/2 teaspoon black pepper ⓘ
2 eggs ⓘ
8 chicken legs (skinless or with skin, I prefer the skin) ⓘ

Instructions

Preheat oven to 350°F.
Line a shallow roasting pan with aluminum foil.
Spray with cooking oil spray.
In a large bowl, mix corn flake crumbs, salt, parmesan cheese, black and cayenne pepper and mix well.
Lightly beat eggs in a bowl.
Dip each drumstick in egg and roll in corn flake mixture coating well.
Place each drumstick on the roasting pan.
Spray a light coating of cooking spray over the drumsticks.
Bake at 350°F for 1 hour to 1 hour & 10 minutes.

Nutrition & Diet Analysis (per serving)

362 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV

Total Fat 8.5g 11% DV

Carbs 61.6g 22% DV

Fiber 13.1g 47% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 10317.8mg 100% DV

Potassium 1212.8mg 26% DV

Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 553.3mcg 61% DV

Vitamin C 19.2mg 21% DV

Vitamin D 0mcg

Calcium 413.5mg 32% DV

Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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