Corn Flake Pudding(Mock Indian Pudding)

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Ingredients

  • 2 to 3 c. corn flakes
  • 2 c. milk
  • 1/2 c. molasses
  • 1/4 to 1/2 c. sugar
  • 2 eggs, well beaten
  • 1/3 tsp. ginger, cinnamon or any spice you like

Instructions

  1. Put corn flakes in a 2-quart buttered dish.
  2. Mix other ingredients and pour over flakes.
  3. Bake in a moderate oven (350°) until firm, 45 minutes to 1 hour.
  4. Stir top flakes down after 1/2 hour.
  5. Serve with cream, hard sauce or ice cream.
  6. It really tastes like Indian pudding, but so easy!

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 4.7g 6% DV
Carbs 86.5g 31% DV
Fiber 2.5g 9% DV
Sugar 32.1g 64% DV

Electrolytes

Sodium 530.8mg 23% DV
Potassium 662mg 14% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 308mcg 34% DV
Vitamin C 29.3mg 33% DV
Vitamin D 2.2mcg 11% DV
Calcium 235.8mg 18% DV
Iron 8.2mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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