Corn Machue

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 doz. ears fresh corn or 4 cans whole kernel corn, drained ⓘ
  • 1/2 c. onions, chopped ⓘ
  • 1/2 c. bell pepper, chopped ⓘ
  • 1/2 c. celery stalk, chopped
  • 1 clove garlic, chopped ⓘ
  • 1/2 c. oil ⓘ
  • 1 can Ro-Tel tomatoes or whole tomatoes

Instructions

  1. Saute onion, bell pepper, celery and garlic in oil until tender.
  2. Drain corn and add with 1 can Ro-Tel tomatoes; cook 45 minutes, covered, on medium heat, stirring often to prevent sticking.

Nutrition & Diet Analysis (per serving)

390 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 29g 37% DV
Carbs 39.6g 14% DV
Fiber 21.4g 76% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 99.5mg 4% DV
Potassium 194.8mg 4% DV

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV
Vitamin C 40.1mg 45% DV
Calcium 65.3mg 5% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil corn bell pepper clove garlic onion

You May Also Like

🥗

Lavender Tea Lemonade

VeganVegetarian
48 kcal 1g protein
🥗

Marcus' Ginger Beer

VeganVegetarian
109 kcal 2.3g protein
🥗

Pea And Green Olive Tapenade

VeganVegetarian
145 kcal 3.6g protein
🥗

Angel Hair Arrabbiata

VeganVegetarian
80 kcal 8.2g protein
🥗

Orange Chicken Sauce

VeganVegetarian
580 kcal 6.9g protein
🥗

Gourmet French Bread Style Hamburger And Hotdog Buns (Bread Mach

VeganVegetarian
60 kcal 6.5g protein
Vegan recipes → Vegetarian recipes → All recipes →