Corn Meal Fried Potatoes

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

Crispy cornmeal-coated fried potatoes with onions offer a flavorful, crunchy side perfect for comfort food lovers and suitable for casual family meals.

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Ingredients

  • 4 medium potatoes
  • 1 cup corn meal
  • pepper to taste
  • 1 large onion
  • salt to taste

Instructions

  1. Peel and cut the potatoes into French fry style pieces.
  2. Cut the onion into small pieces.
  3. In a large bowl, combine the potatoes and onions, then season with salt and pepper to taste.
  4. Pour the corn meal into the bowl and stir with your hands until the potatoes and onions are well coated.
  5. Heat Crisco in a skillet until hot.
  6. Fry the coated potatoes and onions until golden brown and crispy.

Tips & Substitutions

For extra crunch, try soaking the cut potatoes in cold water for 30 minutes before frying. You can substitute the corn meal with breadcrumbs or panko for a different texture. Experiment with spices like paprika or garlic powder for added flavor. If using a different oil, choose one with a high smoke point to ensure the best frying results.

Serving Suggestions

Serve these delicious corn meal fried potatoes alongside a refreshing Cucumber-Cabbage Salad for a perfect balance. They make a great side dish for grilled meats or can be enjoyed as a snack. Pair with your favorite dipping sauces like ketchup or ranch for added flavor.

Storage & Reheating

Store any leftover fried potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a hot skillet with a little oil to crisp them up again, or use an air fryer for a quick and effective reheating method, ensuring they stay crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Meal Fried Potatoes contains roughly 787 calories, with 10g protein, 131g carbohydrates, and 25g fat. It is an excellent source of vitamin C (62% of the Daily Value), vitamin A (47% of the Daily Value), and potassium (39% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1098mg per serving (48% of the Daily Value).

787 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 24.6g 32% DV
Carbs 130.7g 48% DV
Fiber 7.8g 28% DV
Sugar 29.7g 59% DV

Electrolytes

Sodium 1098.1mg 48% DV
Potassium 1820.7mg 39% DV

Vitamins & Minerals

Vitamin A 420.2mcg 47% DV
Vitamin C 56.2mg 62% DV
Vitamin D 1.9mcg 10% DV
Calcium 32.2mg 2% DV
Iron 5.2mg 29% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use sweet potatoes instead of regular potatoes?

Yes, sweet potatoes can be used for a sweeter flavor profile. Just keep in mind that they may require a shorter cooking time, so monitor them closely while frying to achieve the desired crispiness.

What can I use instead of Crisco for frying?

You can substitute Crisco with vegetable oil, canola oil, or peanut oil, all of which have high smoke points and are suitable for frying. Choose an oil with a flavor profile that complements the dish.

How do I make this recipe gluten-free?

This recipe is already gluten-free, as corn meal does not contain gluten. However, always check the packaging to ensure there are no cross-contamination issues. Enjoy it as part of your favorite vegan recipes!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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