Corn Medley
Corn Medley is a vibrant and comforting vegetable dish featuring tender corn, crunchy celery, earthy mushrooms, and fresh tomato wedges, all simmered with savory chicken broth. Perfect for a quick side or light main, it's a healthy, flavorful option suited for family dinners or casual gatherings.
Ingredients
Instructions
- Combine frozen corn, chopped celery, chicken bouillon cube, and water in a pot and simmer until the cube is dissolved and vegetables are tender.
- Add the canned mushrooms, tomato wedges, salt, and pepper to the mixture.
- Simmer briefly to allow flavors to meld.
- Serve hot, yielding 6 servings.
Tips & Substitutions
For a richer flavor, sauté the chopped celery in a bit of olive oil before adding the other ingredients. You can substitute the chicken bouillon cube with vegetable broth for a vegetarian version. Feel free to add other vegetables like bell peppers or zucchini for added nutrition and color. This dish pairs beautifully with Holiday Stuffing for a festive meal.
Serving Suggestions
Serve this Corn Medley as a delightful side dish alongside grilled chicken or fish, enhancing your meal's freshness. It also works well as a filling for wraps or tacos. Consider pairing it with Old Fashioned Fried Chicken for a comforting dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a pot over low heat, adding a splash of water if necessary to prevent sticking. You can also microwave it in a covered dish for 2-3 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Medley contains roughly 60 calories, with 4g protein, 11g carbohydrates, and 1g fat. It is an excellent source of vitamin D (22% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 477mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of frozen?
Yes, you can absolutely use fresh corn! Simply cut the kernels off the cob and add them to the pot. Fresh corn may require slightly less cooking time, so keep an eye on it to ensure it remains tender but not overcooked.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of red pepper flakes when you add the canned mushrooms and tomato. Alternatively, a dash of hot sauce can also elevate the flavor while giving it a spicy kick.
Is this recipe suitable for meal prep?
Yes, this Corn Medley is perfect for meal prep! It stores well and can be easily reheated. Prepare a larger batch at the beginning of the week, and enjoy it as a quick side or main dish throughout the week. Just keep in mind to reheat thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).