Curried Chicken Fruit Salad
A vibrant and refreshing salad combining sweet fruit, tender chicken, and a hint of curry spice. Perfect for a light lunch or a side dish at gatherings, it offers a delightful mix of flavors and textures that appeal to those seeking a healthy, flavorful option.
Ingredients
Instructions
- Peel the orange over a bowl to catch the juices, then section and cut into pieces.
- Add the cooked macaroni, cubed cooked chicken, and halved green grapes to the orange pieces.
- In a small bowl, combine low-fat lemon yogurt and curry powder.
- Pour the yogurt mixture over the macaroni, chicken, and fruit.
- Toss gently to coat all ingredients evenly.
Tips & Substitutions
For a twist, try substituting the low-fat lemon yogurt with Greek yogurt for a creamier texture. You can also use leftover rotisserie chicken instead of cooked chicken for convenience. If you don't have green grapes, consider using diced apples or sliced strawberries for a different flavor profile. Adding nuts like walnuts or almonds can give a nice crunch and extra nutrition.
Serving Suggestions
Serve this curried chicken fruit salad as a light lunch or a refreshing side dish at a picnic. It pairs beautifully with Easy Chicken-Rice Supper for a complete meal. For a more filling option, consider adding a bed of mixed greens underneath the salad or serving it with whole grain bread on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors meld beautifully overnight, making it even tastier the next day. However, if the salad contains macaroni, it may absorb some of the dressing, so consider adding a bit more yogurt before serving to refresh the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Chicken Fruit Salad contains roughly 147 calories, with 8g protein, 25g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (63% of the Daily Value) and iron (36% of the Daily Value), and a good source of protein and calcium. It also contributes 18g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this salad suitable for meal prep?
Absolutely! This salad is great for meal prep. Just keep the dressing separate until you're ready to eat to maintain the best texture. Portion it into individual containers for easy grab-and-go lunches throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).