Corn on Cornbread

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Ingredients

  • Butter for greasing baking pan
  • 1/2 cup flour
  • 1 1/2 cups stoneground yellow cornmeal
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 1/2 tablespoons baking powder
  • 1 cup milk
  • 3 eggs, lightly beaten
  • 1/2 cup melted butter

Instructions

  1. Preheat the oven to 400 degrees.
  2. Lightly butter a 9inch square baking pan
  3. In a mixing bowl combine the dry ingredients: flour, cornmeal, salt, sugar and baking powder; set aside.
  4. In another mixing bowl combine the milk, eggs and melted butter and add to dry ingredients.
  5. Mix just until combined, then fold in the corn kernels.
  6. Transfer to baking pan and bake in middle of oven for 20 to 25 minutes or until a toothpick when inserted in middle of bread comes out clean.
  7. Remove cornbread from oven and serve hot or room temperature.

Nutrition & Diet Analysis (per serving)

579 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 29.8g 38% DV
Carbs 75.5g 27% DV
Fiber 2.5g 9% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 12493.5mg 100% DV
Potassium 330.8mg 7% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 1645.3mg 100% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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