Corn Pudding Delight(Vegetable Casserole)

Prep: 10 min Cook: 35 min Serves: 8 Cuisine: American

Corn Pudding Delight is a creamy, comforting casserole that combines the sweetness of corn with the richness of sour cream and the fluffiness of corn muffin mix. Perfect for family dinners or potlucks, its savory flavor and moist texture make it a crowd-pleaser for all ages.

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Ingredients

  • 16 oz. cream-style corn
  • 16 oz. whole kernel corn
  • 8 oz. sour cream
  • 1 package corn muffin mix

Instructions

  1. Mix all ingredients together in a bowl.
  2. Pour the mixture into a 9 x 13-inch casserole dish.
  3. Bake at 375°F for 35 minutes until golden and bubbly.

Tips & Substitutions

For added flavor, consider mixing in diced jalapeños or shredded cheese. If you prefer a lighter texture, substitute Greek yogurt for the sour cream. If you don’t have corn muffin mix, you can create your own by combining flour, cornmeal, baking powder, and a bit of sugar. This dish can also be customized with herbs like cilantro or parsley for a fresh twist.

Serving Suggestions

Corn Pudding Delight makes a fantastic side dish for grilled meats or a hearty salad. It pairs beautifully with Sweet Potato Crunch for a comforting meal. For a full dinner experience, serve it alongside a fresh green salad and your favorite protein. This dish is also great for potlucks, as it can be made ahead of time and served warm or at room temperature.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for a quick snack, ensuring they are heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Pudding Delight(Vegetable Casserole) contains roughly 292 calories, with 9g protein, 79g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (168% of the Daily Value), and a good source of protein and iron. It also contributes 47g of dietary fiber toward your daily target.

292 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 3.7g 5% DV
Carbs 79.2g 29% DV
Fiber 46.9g 100% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 348.6mg 15% DV
Potassium 172.8mg 4% DV
Cholesterol 5.6mg 2% DV

Vitamins & Minerals

Vitamin A 48.4mcg 5% DV
Vitamin C 1.6mg 2% DV
Calcium 110.1mg 8% DV
Iron 2.3mg 13% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of canned?

Yes, you can substitute fresh corn for the canned varieties. About 4 cups of fresh corn kernels should work well. Simply cook the corn briefly to soften it before mixing it into the batter, ensuring a deliciously fresh flavor in your Corn Pudding Delight.

What can I do if my casserole is too dry?

If your Corn Pudding Delight turns out dry, try adding a splash of milk or another egg to the mixture next time. This can help retain moisture during baking. Additionally, covering the casserole with foil for the first half of baking can help prevent it from drying out.

Can I make this dish ahead of time?

Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just remember to pour it into the casserole dish and bake it right before serving. This makes it a perfect option for busy weeknights or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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