Corn Relish For Canning

Name: Corn Relish For Canning
Yield: 4 servings
Ingredients: 22 ears corn; 1 cup chopped red bell pepper; 1 cup chopped green bell pepper; 1 1/4 cups chopped celery; 3/4 cup chopped onion; 1 1/2 cups sugar; 2 1/2 cups distilled white vinegar; 2 cups water; 1 teaspoon salt; 1 teaspoon celery seed; 1 1/2 teaspoons mustard seeds

Vegan Vegetarian

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Ingredients

22 ears corn ⓘ
1 cup chopped red bell pepper ⓘ
1 cup chopped green bell pepper ⓘ
1 1/4 cups chopped celery ⓘ
3/4 cup chopped onion
1 1/2 cups sugar ⓘ
2 1/2 cups distilled white vinegar ⓘ
2 cups water ⓘ
1 teaspoon salt ⓘ
1 teaspoon celery seed ⓘ
1 1/2 teaspoons mustard seeds ⓘ

Instructions

Cook ears of corn in boiling salted water for 4 minutes.
Remove and plunge in ice water-strain-and cut corn from cob-you want 10 cups.
Combine corn with remaining ingredients in a large pot and simmer for 20 minutes.
Immediately pack into clean hot pint jars, leaving 1/2 inch head space; seal.
Process for 15 minutes in a boiling water bath.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 4.9g 6% DV

Carbs 56.2g 20% DV

Fiber 28.4g 100% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 9877.3mg 100% DV

Potassium 793.5mg 17% DV

Vitamins & Minerals

Vitamin A 51.3mcg 6% DV

Vitamin C 63.2mg 70% DV

Calcium 91mg 7% DV

Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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