Corn Saute

Name: Corn Saute
Yield: 4 servings
Ingredients: 1 1/2 c. finely chopped onion; 1 c. diced green pepper; 3 Tbsp. butter; 4 1/2 to 5 c. fresh corn, cut from cob; 1/2 c. light cream; 1/2 tsp. thyme; salt and pepper to taste

Vegetarian Dairy

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Ingredients

1 1/2 c. finely chopped onion ⓘ
1 c. diced green pepper ⓘ
3 Tbsp. butter ⓘ
4 1/2 to 5 c. fresh corn, cut from cob ⓘ
1/2 c. light cream ⓘ
1/2 tsp. thyme ⓘ
salt and pepper to taste ⓘ

Instructions

Saute 1 1/2 cups finely chopped onion and 1 cup diced green pepper in 3 tablespoons butter for just a few minutes.
Add 4 1/2 to 5 cups fresh corn cut from the cob and 1/2 cup light cream. Season with 1/2 teaspoon thyme and salt and pepper to taste. Cover and cook until corn is tender.
Makes 8 servings.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 32.3g 41% DV

Carbs 21.5g 8% DV

Fiber 5g 18% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 9804mg 100% DV

Potassium 329.3mg 7% DV

Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 90.5mcg 10% DV

Vitamin C 62.5mg 69% DV

Calcium 144.8mg 11% DV

Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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