Corn Souffl
A creamy, cheesy corn soufflé with sweet corn flavors and a light, fluffy texture, perfect as a comforting side dish for family dinners or potlucks.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C). Grease a casserole dish.
- Beat the egg in a mixing bowl.
- Add the sour cream, undrained whole kernel corn, and cream-style corn to the beaten egg.
- Stir in the corn muffin mix until well combined.
- Pour the mixture into the prepared casserole dish.
- Bake for 50 to 55 minutes until golden brown and set.
Tips & Substitutions
For a twist, consider adding shredded cheese or diced jalapeños to the mixture for extra flavor. If you don't have sour cream, Greek yogurt can be a great substitute. Make sure to stir the batter gently to avoid overmixing, which can affect the soufflé's rise. This dish is a crowd-pleaser and fits well in a variety of American recipes.
Serving Suggestions
Serve the corn soufflé warm as a side dish with grilled meats or alongside a fresh garden salad. It pairs beautifully with The Crowd Pleaser, making it an excellent choice for potlucks or family gatherings. For a complete meal, consider serving it with a creamy soup or a side of sautéed vegetables.
Storage & Reheating
Leftover corn soufflé can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 30-60 seconds or until warmed through. Alternatively, you can reheat in the oven at 350°F (175°C) for about 10-15 minutes until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Souffl contains roughly 397 calories, with 8g protein, 81g carbohydrates, and 6g fat. It is a good source of calcium (19% of the Daily Value), protein (17% of the Daily Value), and potassium (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of canned?
Yes, you can substitute frozen corn for canned corn. Just make sure to thaw and drain it before adding to the mixture. This will help maintain the right consistency of the soufflé.
What can I substitute for the corn muffin mix?
If you don't have corn muffin mix, you can create your own by combining 1 cup of cornmeal, 1 cup of flour, 1 tablespoon of baking powder, and a pinch of salt. This homemade mix will work just as well in this recipe.
How can I tell when the corn soufflé is done?
The corn soufflé is done when it's golden brown on top and has set in the center. You can check for doneness by inserting a toothpick; it should come out clean. Allow it to cool slightly before serving to enhance the texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).