Corn-Stuffed Poblanos

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Ingredients

  • 12 poblano chile peppers
  • 3 cups fresh corn, cut from cob (about 6 ears)
  • 3/4 cup diced red bell pepper
  • 2 garlic cloves, minced
  • 1 teaspoon vegetable oil
  • 1 1/4 cups (6 ounces) shredded Monterey Jack cheese
  • 2 tablespoons fresh cilantro, minced
  • 2 teaspoons fresh oregano, minced
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Place peppers on an aluminum foil-lined baking sheet.
  2. Broil 5 inches from heat (with electric oven door partially open) about 5 minutes on each side or until peppers look blistered.
  3. Place peppers in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers, keeping stems intact. Make a slit along 1 side of each pepper; remove and discard seeds and membrane. Set aside.
  4. Saute corn, bell pepper, and garlic in hot oil in a large skillet 5 minutes or until tender. Remove from heat. Stir in cheese and next 5 ingredients; spoon evenly into peppers. Close peppers, and place on a lightly greased baking sheet.
  5. Bake at 350° for 20 minutes or until thoroughly heated. Serve immediately.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 20.4g 26% DV
Carbs 51.2g 19% DV
Fiber 16.7g 60% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 10045mg 100% DV
Potassium 1727.8mg 37% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 352.8mcg 39% DV
Vitamin C 218.9mg 100% DV
Vitamin D 0.1mcg
Calcium 737.3mg 57% DV
Iron 21.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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