Corn Stuffed Tomatoes

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Ingredients

  • 6 large ripe tomatoes
  • 4 ears corn (about 2 c.)
  • 1/3 c. chopped green onions
  • 1 red bell pepper, chopped
  • 1/2 tsp. black pepper
  • 2 Tbsp. mayonnaise
  • 6 Tbsp. grated Cheddar cheese

Instructions

  1. Preheat oven to 400°.
  2. Remove a 1/4-inch slice from the stem end of the tomato and scoop out the seeds with a spoon.
  3. Turn the tomato shell upside down and drain on paper towels.
  4. Work from top to bottom of the ears of corn; use a sharp knife to cut off the kernels.
  5. Place the kernels in a medium mixing bowl with green onions, bell pepper, black pepper and mayonnaise.
  6. Combine the ingredients to form a thick mixture.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 29g 37% DV
Carbs 42.8g 16% DV
Fiber 27.5g 98% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 311mg 14% DV
Potassium 535.8mg 11% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 163.3mcg 18% DV
Vitamin C 43.6mg 48% DV
Vitamin D 0.2mcg 1% DV
Calcium 323mg 25% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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