Corn-Tomato Relish

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Ingredients

  • 1 teaspoon olive oil
  • 1 cup chopped Vidalia or other sweet onion
  • 1 1/2 cups fresh corn kernels (about 3 ears)
  • 1 1/2 cups diced tomato (about 3/4 pound)
  • 1/3 cup thinly sliced fresh basil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1/8 teaspoon black pepper

Instructions

  1. Heat oil in a large nonstick skillet over medium heat. Add onion, and saute 5 minutes or until tender. Add corn; cook 8 minutes or until tender, stirring frequently. Remove from heat, and cool slightly. Combine corn mixture with remaining ingredients in a large bowl; toss gently.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 27.2g 35% DV
Carbs 43.1g 16% DV
Fiber 18.3g 65% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 9737mg 100% DV
Potassium 1210.3mg 26% DV

Vitamins & Minerals

Vitamin A 75mcg 8% DV
Vitamin C 50.5mg 56% DV
Calcium 691.5mg 53% DV
Iron 25.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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