Corn Waffles

Name: Corn Waffles
Yield: 4 servings
Ingredients: 1 c. flour; 1/2 c. corn meal; 2 Tbsp. sugar; 2 tsp. baking powder; 1/4 tsp. salt; 1 egg; 2 Tbsp. butter; 1/2 c. water; 1 c. corn; 1 tsp. vanilla

Vegetarian Dairy

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Ingredients

1 c. flour ⓘ
1/2 c. corn meal ⓘ
2 Tbsp. sugar ⓘ
2 tsp. baking powder ⓘ
1/4 tsp. salt ⓘ
1 egg ⓘ
2 Tbsp. butter ⓘ
1/2 c. water ⓘ
1 c. corn ⓘ
1 tsp. vanilla ⓘ

Instructions

Mix flour, corn meal, sugar, baking powder and salt.
In another bowl, whisk egg, melted butter, water, corn and vanilla. Stir into flour mixture.
Cook waffles.

Nutrition & Diet Analysis (per serving)

680 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 27.3g 35% DV

Carbs 99.8g 36% DV

Fiber 22.1g 79% DV

Sugar 15g 30% DV

Electrolytes

Sodium 12630.8mg 100% DV

Potassium 296.3mg 6% DV

Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 191.8mcg 21% DV

Vitamin C 21.3mg 24% DV

Vitamin D 0.8mcg 4% DV

Calcium 1558.8mg 100% DV

Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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