Corn With Basil

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

Sweet corn combined with aromatic basil and savory pimento creates a flavorful side dish perfect for summer gatherings or everyday meals. The tender onions and green peppers add depth, making it a versatile choice for those seeking a colorful, tasty accompaniment that complements a variety of mains.

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Ingredients

  • 2 Tbsp. oleo
  • 1 medium onion, chopped
  • 1/2 c. chopped green pepper
  • 4 c. corn, cut off the cob
  • 1 tsp. garlic salt
  • 1 jar drained pimento
  • 1/4 tsp. basil

Instructions

  1. Melt oleo in a 3-quart saucepan.
  2. Saute chopped onion and green pepper until tender, about 5 minutes.
  3. Stir in corn, garlic salt, drained pimento, and basil.
  4. Heat through and serve.

Tips & Substitutions

For the best flavor, use fresh corn off the cob when in season. If you don't have pimento, roasted red peppers can be a great substitute. Consider adding a squeeze of lemon juice for brightness or a pinch of red pepper flakes for some heat. Fresh basil is preferred, but dried can work in a pinch; just reduce the amount to avoid overpowering the dish.

Serving Suggestions

Serve this dish as a side with grilled chicken or fish for a delightful summer meal. It pairs beautifully with Mom'S Fruit Salad for a light, balanced dinner. You can also enjoy it over rice or quinoa for a heartier meal, or as a topping for baked potatoes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it gently in a saucepan over low heat, adding a splash of water or broth if it seems dry. This dish can also be enjoyed cold as a refreshing salad option.

Nutrition & Diet Analysis (per serving)

Each serving of Corn With Basil contains roughly 368 calories, with 6g protein, 53g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (47% of the Daily Value) and vitamin C (41% of the Daily Value), and a good source of protein and iron. It also contributes 13g of dietary fiber toward your daily target.

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 17.4g 22% DV
Carbs 53.3g 19% DV
Fiber 13.3g 47% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 446.2mg 19% DV
Potassium 231.8mg 5% DV

Vitamins & Minerals

Vitamin A 10.2mcg 1% DV
Vitamin C 37.3mg 41% DV
Calcium 47.9mg 4% DV
Iron 2mg 11% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of fresh?

Yes, frozen corn is a great alternative and will save you time. Just thaw it before adding it to the pan. It may not have the same sweetness as fresh corn, but it will still provide a nice texture and flavor.

What if I can't find basil?

If fresh basil is unavailable, you can substitute it with other herbs like oregano or thyme for a different flavor profile. Just use half the amount of dried herbs, as they are more concentrated.

Can I make this dish ahead of time?

Absolutely! You can prepare the corn mixture in advance and store it in the refrigerator. Just reheat it gently before serving. This can be a great time-saver for busy weekdays or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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