Corn With Squash

Be the first to rate this recipe

Ingredients

  • 3 small squash (trimmed and tender)
  • 4 tablespoons olive oil
  • 1 small yellow onion (peeled and chopped)
  • 3 cups corn kernels (from about 3 ears shucked corn)

Instructions

  1. Cut squash in half lengthwise; then cut crosswise into slices. Set aside.
  2. Heat oil in a large skillet. Add chopped onion and cook, stirring frequently, until soft 2-3 minutes. Add sliced squash and cook, stirring often, until just soft, 6-8 minutes. Add corn and cook, stirring often, until soft, about 5 minutes.
  3. Chop the leaves of the parsley and add. Season to taste with salt and pepper.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 26.4g 34% DV
Carbs 17.8g 6% DV
Fiber 9.2g 33% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 100.5mg 4% DV
Potassium 1648.5mg 35% DV

Vitamins & Minerals

Vitamin C 39.9mg 44% DV
Calcium 51mg 4% DV
Iron 13.8mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →