Corn-Zucchini Saute

VeganVegetarian
Prep: 10 min Cook: 8 min Cuisine: American

A vibrant, quick-to-make sauté featuring tender zucchini and sweet corn, accented with Italian seasonings and diced pimiento. This colorful dish offers a delightful mix of flavors and textures, perfect as a side or light vegetarian main, suitable for summer meals or casual gatherings.

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Ingredients

  • 2 medium zucchini, sliced ⓘ
  • 1 small jar pimiento, diced ⓘ
  • 1/4 cup vegetable oil
  • 2 cups frozen corn, whole kernel, thawed
  • 1 teaspoon garlic salt ⓘ
  • 1/2 teaspoon Italian seasoning ⓘ

Instructions

  1. Saute zucchini in vegetable oil in a large skillet or wok for 5 minutes or until tender-crisp.
  2. Add thawed corn, garlic salt, and Italian seasoning, then saute for 3 to 5 minutes until the corn is tender-crisp.
  3. Add diced pimiento and stir to combine.

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 17.7g 23% DV
Carbs 7.6g 3% DV
Fiber 1.1g 4% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 411mg 18% DV
Potassium 227mg 5% DV
Cholesterol 28mg 9% DV

Vitamins & Minerals

Vitamin A 229mcg 25% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 33.3mg 3% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen corn pimiento vegetable oil zucchini

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