Cornbread-Low Carb

VegetarianDairy
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Ingredients

  • 1 cup almond flour (OR 1/2 c almond flour & 1/2 c hazelnut flour) ⓘ
  • 1 teaspoon baking powder ⓘ
  • 2 eggs, beaten
  • 2 tablespoons cream ⓘ
  • 2 tablespoons water
  • 1/4 cup butter, melted ⓘ
  • 1 teaspoon Splenda sugar substitute or 1 teaspoon honey, substitute ⓘ

Instructions

  1. Preheat oven to 350 Combine the almond meal and baking powder.
  2. Add the cream, water, sweetener, and eggs, stir to combine.
  3. Add the melted butter, stir to combine.
  4. Spray Pam into the muffin tin.
  5. Divide the batter amongst 5-6 muffins.
  6. Bake for 15-18 minutes until edges are slightly browned and the tops are firm to the touch.
  7. Really good with butter& sugar-free, low carb jam or honey.

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 29.5g 38% DV
Carbs 28.7g 10% DV
Fiber 0.1g
Sugar 1g 2% DV

Electrolytes

Sodium 2736mg 100% DV
Potassium 173mg 4% DV
Cholesterol 148.3mg 49% DV

Vitamins & Minerals

Vitamin A 40mcg 4% DV
Vitamin C 0.3mg
Calcium 1555.3mg 100% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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baking powder egg water cream butter

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