Cornbread (Low Fat)

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Ingredients

  • 1 cup flour
  • 1 cup cornmeal
  • 1/4 cup sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup plain nonfat yogurt
  • 2 egg whites

Instructions

  1. Preheat oven to 400 degrees.
  2. Beat egg whites until soft peaks form.
  3. Mix dry ingredients together in bowl.
  4. Stir in yogurt.
  5. Fold in the egg whites.
  6. Mix well.
  7. Bake at 400 degrees in 8" square or round pan. (I used a cast iron skillet sprayed with cooking spray) for about 20 minutes.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 27.1g 54% DV
Total Fat 1.7g 2% DV
Carbs 50.9g 19% DV
Fiber 4g 14% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 16868.5mg 100% DV
Potassium 518.5mg 11% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 9.3mg 10% DV
Calcium 70.5mg 5% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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