Cornbread upside down casserole

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Ingredients

  • 1 box of Jiffy brand cornbread mix
  • 1 lb ground beef
  • 1 can chopped black olive
  • 1 stalk of leeks chopped
  • 1 can chopped chilies
  • 1 can corn, drained
  • 3 cup sharp cheddar cheese shredded
  • 2 cup minute rice
  • 1 can diced tomatoes
  • 1 cup water

Instructions

  1. First thing is to mix the jiffy cornbread according to the package directions.
  2. Spoon into a oven proof casserole dish spread evenly.
  3. Brown ground beef with the leeks and chilies.
  4. Drain beef fat.
  5. Next combine all remaining ingredients except for 2 cups of the shredded cheese
  6. Pour into the casserole dish on top of the corn bread mixture.
  7. Cover with aluminum spoil and bake for 30 minutes at 350F.
  8. Next to remove from heat, remove the aluminum foil and sprinkle the remaining 2 cups of cheese evenly across the top.
  9. Place back in oven for 5 minutes or until cheese is completely melted.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 16.7g 21% DV
Carbs 41.7g 15% DV
Fiber 21.6g 77% DV
Sugar 6g 12% DV

Electrolytes

Sodium 501mg 22% DV
Potassium 200.8mg 4% DV
Cholesterol 43mg 14% DV

Vitamins & Minerals

Vitamin A 115.5mcg 13% DV
Vitamin C 8.5mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 217mg 17% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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