Corned Beef Surprise

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Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 onion, chopped
  • 1/2 bell pepper, chopped
  • 1 (12 ounce) can corned beef (Hormel or other brand)
  • kosher salt & freshly ground black pepper
  • 1 dash italian seasoning (optional)
  • 1 dash dried basil (optional)
  • 1 dash dried parsley (optional)
  • 1 dash chili powder (optional)
  • 1 dash cayenne pepper (optional)
  • 1 (15 ounce) can tomato sauce
  • 4 cups small grained white rice, cooked for serving

Instructions

  1. Heat a large skillet, over medium heat, and lightly saute onion and bell pepper in the oil about 2 to 3 minutes; add the corned beef and combine with the onion and peppers by breaking the beef up with a wooden spoon and stirring.
  2. Flatten mixture evenly in the bottom of the pan, then pour the tomato sauce evenly over top; reduce heat, if needed, to prevent sauce bubbling out of the pan.
  3. Season with salt and pepper and other seasonings as desired, to taste (DO NOT STIR).
  4. Simmer, uncovered, over medium low heat, until liquid has mostly evaporated, about 15 minutes.
  5. Place about 1 cup of rice on each of 4 serving dishes, then divide beef mixture into 4 and use a spatula to place each portion on top of the rice.

Nutrition & Diet Analysis (per serving)

569 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 28.6g 37% DV
Carbs 76.5g 28% DV
Fiber 26.2g 94% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 10883mg 100% DV
Potassium 2898.5mg 62% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 1206.5mcg 100% DV
Vitamin C 95.1mg 100% DV
Calcium 242mg 19% DV
Iron 22.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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