Cornflake Omelet

Name: Cornflake Omelet
Yield: 4 servings
Ingredients: 2 eggs; 1 tablespoon sour cream; salt and pepper; 1 dash chili pepper; 2 cups corn flakes, crushed; cheddar cheese (cut in small squares); butter or cooking spray

Vegetarian Dairy

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Ingredients

2 eggs ⓘ
1 tablespoon sour cream ⓘ
salt and pepper ⓘ
1 dash chili pepper ⓘ
2 cups corn flakes, crushed ⓘ
cheddar cheese (cut in small squares) ⓘ
butter or cooking spray ⓘ

Instructions

Beat eggs well with sour cream. Add spices and the crushed cornflakes. Fry on one side and add the cheese squares. Place in broiler and brown.

Nutrition & Diet Analysis (per serving)

553 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV

Total Fat 35.2g 45% DV

Carbs 49.8g 18% DV

Fiber 1.1g 4% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 10102.8mg 100% DV

Potassium 300mg 6% DV

Cholesterol 166.5mg 56% DV

Vitamins & Minerals

Vitamin A 378.3mcg 42% DV

Vitamin C 77mg 86% DV

Vitamin D 1.9mcg 10% DV

Calcium 276.8mg 21% DV

Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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