Cornish Hen With Rice
A hearty and flavorful dish featuring tender Cornish hens baked with savory Rice-A-Roni, perfect for family dinners or special occasions with rich, comforting flavors.
Ingredients
Instructions
- Salt and pepper the Cornish hens.
- Prepare Rice-A-Roni according to the directions on the box, using 3 cups of water instead of 2 1/2 cups.
- Pour the prepared Rice-A-Roni into a baking dish.
- Place the seasoned Cornish hens into the mixture in the baking dish.
- Bake in the oven at 350°F (175°C) for 1 hour.
Tips & Substitutions
For enhanced flavor, consider marinating the Cornish hens in your favorite herbs and spices, such as garlic and thyme, before cooking. If you want to substitute, you can use any flavored rice mix or even homemade rice pilaf if you're looking for a more personalized touch. Ensure the hens are patted dry before seasoning for better skin crispiness.
Serving Suggestions
This dish pairs wonderfully with a light salad or steamed vegetables to balance the richness of the hens. A side of crusty bread can also be a delightful addition to soak up the flavorful rice. For a complete meal, consider serving it alongside a fruit salad for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the hens and rice in a preheated oven at 350°F (175°C) for about 20 minutes or until warmed through. You can also microwave them, but be sure to cover the dish to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Cornish Hen With Rice contains roughly 34 calories, with 6g protein and 1g fat. It is a good source of protein (12% of the Daily Value). Note that it is relatively high in sodium, at 500mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Cornish hens for this recipe?
Yes, you can use frozen Cornish hens, but make sure to thaw them completely in the refrigerator before cooking. This ensures even cooking and better flavor absorption. It may take a day or so to thaw, so plan accordingly.
What can I do if I don't have Rice-A-Roni?
If you don't have Rice-A-Roni, you can substitute it with any flavored rice blend or even plain rice cooked with chicken broth and spices for a similar effect. For an alternative, try serving with quinoa or couscous for a different texture.
How do I know when the Cornish hens are fully cooked?
The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 165°F (75°C). Alternatively, if the juices run clear when pricked at the joint, the hens are likely done. Always ensure proper cooking for safety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).