Light And Easy Chicken Divan
A creamy, flavorful chicken divan featuring tender chicken, broccoli, and a curry-infused yogurt sauce topped with cheese, perfect for a comforting yet light family meal.
Ingredients
Instructions
- Preheat oven to 350°F.
- Bake chicken breasts for 30 minutes and steam broccoli until bright green.
- Bring chicken broth to a boil in a saucepan.
- Dissolve cornstarch in cold milk, then slowly add to chicken broth.
- Stir until mixture reaches a boil.
- Stir in yogurt and curry powder.
- Place broccoli and cooked chicken in a baking dish.
- Cover with curry mixture.
- Top with grated cheddar cheese.
- Bake uncovered for 25 to 30 minutes.
Tips & Substitutions
For a creamier sauce, consider using full-fat yogurt instead of skim. If you're short on time, you can use frozen broccoli, just be sure to thaw and drain it thoroughly. Adjust the curry powder to your taste; start with less and add more if you prefer a stronger flavor. This dish can also be adapted with other vegetables like bell peppers or carrots for added color and nutrition.
Serving Suggestions
Serve this Light And Easy Chicken Divan with a side of fluffy brown rice or quinoa to soak up the flavorful sauce. A light salad with a citrus vinaigrette complements the dish nicely. For a heartier meal, consider pairing it with garlic bread or steamed rice. This recipe is also great for meal prepping, just portion into containers for quick lunches throughout the week.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover to retain moisture, heating in 30-second intervals until warmed through. Alternatively, you can reheat in the oven at 350°F for about 15-20 minutes until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Light And Easy Chicken Divan contains roughly 162 calories, with 7g protein, 29g carbohydrates, and 4g fat. It is an excellent source of vitamin C (100% of the Daily Value), dietary fiber (41% of the Daily Value), and iron (23% of the Daily Value), and a good source of calcium and protein. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Yes, you can substitute the low-fat Cheddar with other cheeses like Monterey Jack or mozzarella for a milder flavor. Just keep in mind that different cheeses may alter the overall taste and texture of the dish, so choose one that complements the curry sauce well.
Is there a way to make this dish gluten-free?
Absolutely! To make this recipe gluten-free, simply replace cornstarch with a gluten-free thickening agent like arrowroot powder or a gluten-free flour blend. Just ensure that your chicken broth is also gluten-free, as some brands may contain gluten.
Can I prepare this dish ahead of time?
Yes, you can prepare the entire dish ahead of time. Assemble it in the baking dish, cover tightly with plastic wrap or foil, and refrigerate for up to 24 hours. When ready to bake, remove from the refrigerator and allow it to sit at room temperature for about 30 minutes before baking as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).