Cornmeal Crepes

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Ingredients

  • 150 g flour
  • 75 g polenta
  • 1 pinch salt
  • 1 tablespoon caster sugar
  • 3 eggs, whisked
  • 1 1/2 cups milk
  • 25 g butter, melted and cooled

Instructions

  1. Sift flour, polenta, salt amd sugar in bowl.
  2. Add eggs, milk and butter.
  3. Whisk until smooth. (Or use a blender).
  4. Leave the batter to stand for 1 hour.
  5. Heat extra butter in crepe pan.
  6. Cook batter 1-2 minutes.
  7. Makes 16 crepes.

Nutrition & Diet Analysis (per serving)

619 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 29.6g 38% DV
Carbs 82.8g 30% DV
Fiber 0.8g 3% DV
Sugar 36.5g 73% DV

Electrolytes

Sodium 9840.3mg 100% DV
Potassium 227.8mg 5% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 169.5mg 13% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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