Cornmeal Gravy

Cook: 10 min Cuisine: American

Creamy, comforting cornmeal gravy with a subtle corn flavor, perfect as a side or topping for Southern-inspired dishes, breakfast, or brunch options.

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Ingredients

  • 2 Tbsp. oil
  • 1 heaping Tbsp. cornmeal
  • 2/3 tsp. salt
  • 1 1/2 c. milk

Instructions

  1. Brown a heaping spoonful of cornmeal in oil in a skillet.
  2. Gradually add salt while cooking.
  3. Add milk and cook until thick.

Tips & Substitutions

For a richer flavor, consider using bacon grease instead of oil to brown the cornmeal. If you need a gluten-free option, look for cornmeal that is certified gluten-free. You can also adjust the salt to taste or use low-sodium alternatives. To enhance the dish, add spices like pepper or garlic powder. This gravy is versatile and can be served over biscuits or as a base for dishes like Escalloped Corn Supreme.

Serving Suggestions

Cornmeal gravy is delightful over warm biscuits or served alongside fried chicken for a hearty breakfast. It also pairs well with creamy dishes like Creamy Marshmallow Fudge for dessert. For a complete meal, consider serving it with sautéed greens or hash browns. This dish complements American recipes beautifully and is perfect for a comforting brunch.

Storage & Reheating

Store any leftover cornmeal gravy in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a saucepan over low heat, adding a splash of milk to restore its creamy texture. Stir frequently to prevent it from sticking to the bottom of the pan. Avoid reheating in the microwave, as it can cause the gravy to separate.

Nutrition & Diet Analysis (per serving)

Each serving of Cornmeal Gravy contains roughly 528 calories, with 11g protein, 87g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (28% of the Daily Value), iron (23% of the Daily Value), and protein (22% of the Daily Value). It also contributes 8g of dietary fiber toward your daily target.

528 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 15.1g 19% DV
Carbs 87.3g 32% DV
Fiber 7.9g 28% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 408.7mg 18% DV
Potassium 417.3mg 9% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 107.2mg 8% DV
Iron 4.1mg 23% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make cornmeal gravy ahead of time?

Yes, you can prepare cornmeal gravy ahead of time. Just follow the recipe and store it in the fridge. When ready to serve, reheat it gently, adding a bit of milk to achieve the desired consistency. This makes it convenient for busy mornings or gatherings.

What can I substitute for milk in this recipe?

You can substitute milk with any non-dairy milk, such as almond, soy, or oat milk, to make it dairy-free. Be sure to choose an unsweetened variety to maintain the savory flavor of the gravy. Alternatively, heavy cream can be used for a richer texture.

How can I thicken the gravy if it's too thin?

If your cornmeal gravy is too thin, you can thicken it by whisking in a little more cornmeal mixed with a small amount of cold milk to create a slurry. Gradually add this mixture to the gravy while stirring continuously until it reaches your desired thickness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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