Cornmeal Gravy

Name: Cornmeal Gravy
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 Tbsp. oil; 1 heaping Tbsp. cornmeal; 2/3 tsp. salt; 1 1/2 c. milk

Vegetarian Dairy

Cook: 10 min Cuisine: American

Creamy, comforting cornmeal gravy with a subtle corn flavor, perfect as a side or topping for Southern-inspired dishes, breakfast, or brunch options.

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Ingredients

2 Tbsp. oil ⓘ
1 heaping Tbsp. cornmeal ⓘ
2/3 tsp. salt ⓘ
1 1/2 c. milk ⓘ

Instructions

Brown a heaping spoonful of cornmeal in oil in a skillet.
Gradually add salt while cooking.
Add milk and cook until thick.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 29.1g 37% DV

Carbs 37.3g 14% DV

Fiber 2.3g 8% DV

Sugar 12g 24% DV

Electrolytes

Sodium 9771mg 100% DV

Potassium 163.8mg 3% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 109.8mg 8% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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