Escalloped Corn Supreme

Cook: 45 min Cuisine: American

Creamy, cheesy, and comforting, Escalloped Corn Supreme features sweet corn and rich sour cream, perfect for family dinners or holiday gatherings that crave hearty flavors.

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Ingredients

  • 1 can cream-style corn
  • 1 can whole kernel corn (undrained)
  • 1 (8 oz.) carton sour cream
  • 1 stick oleo
  • 1 package Jiffy corn bread mix

Instructions

  1. Mix all ingredients together in a bowl.
  2. Pour the mixture into a buttered baking dish.
  3. Bake at 350°F (175°C) for 45 minutes until golden and bubbly.

Tips & Substitutions

For an extra twist, consider adding shredded cheese or diced green chilies to the mixture for added flavor. If you don't have sour cream, plain Greek yogurt works as a great substitute. For a gluten-free version, use a gluten-free cornbread mix. Ensure all ingredients are well combined for a uniform texture in your escalloped corn.

Serving Suggestions

Escalloped Corn Supreme is a delightful side dish that pairs beautifully with grilled meats or as part of a vegetarian meal. Consider serving it alongside dishes like Green Pepper Casserole or Family Favorite Pecan Pie for a well-rounded meal. Top with fresh herbs or a sprinkle of paprika for a pop of color before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in an oven-safe dish and warm at 350°F (175°C) until heated through, about 15-20 minutes. Alternatively, you can microwave individual portions for a quick snack.

Nutrition & Diet Analysis (per serving)

Each serving of Escalloped Corn Supreme contains roughly 363 calories, with 9g protein, 68g carbohydrates, and 7g fat. It is a good source of protein (17% of the Daily Value), dietary fiber (17% of the Daily Value), and calcium (12% of the Daily Value). Note that it is relatively high in sodium, at 712mg per serving (31% of the Daily Value).

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 7.3g 9% DV
Carbs 67.8g 25% DV
Fiber 4.9g 17% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 711.6mg 31% DV
Potassium 312.9mg 7% DV
Cholesterol 10.1mg 3% DV

Vitamins & Minerals

Vitamin A 83.8mcg 9% DV
Vitamin C 4.1mg 5% DV
Calcium 160.2mg 12% DV
Iron 1.7mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of canned?

Yes, you can use fresh corn! Simply cut the kernels off 4-5 ears of corn to replace the canned corn. Just be sure to cook it slightly before adding it to the mixture to ensure even cooking during baking.

How can I make this dish spicier?

To add some heat to your Escalloped Corn Supreme, consider incorporating diced jalapeños or a dash of hot sauce into the mixture. Adjust the amount based on your spice tolerance for the best results.

Is this dish suitable for freezing?

Yes, Escalloped Corn Supreme can be frozen. Allow it to cool completely, then transfer to a freezer-safe container, covering it tightly. When ready to enjoy, thaw in the refrigerator overnight and reheat as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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