Cottage Dip

Name: Cottage Dip
Yield: 4 servings
Ingredients: 175 g cottage cheese; 50 g cucumbers, very finely diced; 1 tablespoon fresh herb, finely diced; 2 teaspoons dried chives; 1 teaspoon hot English mustard; 1 teaspoon mayonnaise; 1 teaspoon garlic, crushed; 1/4 teaspoon ground black pepper

Vegetarian Dairy

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Ingredients

175 g cottage cheese ⓘ
50 g cucumbers, very finely diced ⓘ
1 tablespoon fresh herb, finely diced ⓘ
2 teaspoons dried chives ⓘ
1 teaspoon hot English mustard ⓘ
1 teaspoon mayonnaise ⓘ
1 teaspoon garlic, crushed ⓘ
1/4 teaspoon ground black pepper ⓘ

Instructions

Combined all ingredients in a small bowl and mix well, it may be refrigerated until use a few hours.
Spoon over biscuits / cooked puppodums or serve in a separate bowl for dipping.

Nutrition & Diet Analysis (per serving)

430 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV

Total Fat 26.6g 34% DV

Carbs 44.2g 16% DV

Fiber 13.8g 49% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 550.5mg 24% DV

Potassium 1195.8mg 25% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 894.5mcg 99% DV

Vitamin C 167.1mg 100% DV

Vitamin D 0.1mcg

Calcium 350.3mg 27% DV

Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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