Country Cabbage And Sausage

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, flavorful dish combining tender cabbage, savory sausage, and smoky bacon grease, perfect for comforting family meals and cold evenings.

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Ingredients

  • 1 medium head cabbage
  • 1 1/2 tsp salt
  • 3 Tbsp sugar
  • 1/2 cup bacon grease
  • 2 lb Italian sausage

Instructions

  1. Wash the cabbage and cut it into eight sections.
  2. Put the cabbage in a pot and add enough water to cover it.
  3. Cook until the cabbage is tender.
  4. Add salt, sugar, and bacon grease to the cabbage.
  5. Bring to a boil and cook hard for 5 to 10 minutes.
  6. Reduce heat and simmer until the liquid is low.
  7. Cut the sausage into 3-inch pieces and add to the pot.
  8. Cook for an additional 5 to 10 minutes on medium heat.

Tips & Substitutions

For added flavor, consider using smoked sausage instead of Italian sausage. If you don't have bacon grease, olive oil or butter can work as a substitute. To ensure even cooking, chop the cabbage into uniform pieces. If you prefer a bit of heat, add some red pepper flakes when simmering. This dish pairs wonderfully with cornbread or rice for a complete meal.

Serving Suggestions

Serve this hearty dish with crusty bread or alongside a fresh salad for a balanced meal. It also pairs well with Favorite Barbecue Beans for a delicious barbecue-style dinner. For a comforting side, consider mashed potatoes or roasted vegetables to complement the rich flavors of the sausage.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in a saucepan over medium heat, adding a splash of water to prevent sticking. Alternatively, you can microwave individual portions until heated through, stirring occasionally to ensure even warming.

Nutrition & Diet Analysis (per serving)

Each serving of Country Cabbage And Sausage contains roughly 179 calories, with 7g protein, 10g carbohydrates, and 13g fat. It is a good source of protein (14% of the Daily Value) and vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 1897mg per serving (82% of the Daily Value).

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 12.6g 16% DV
Carbs 10.2g 4% DV
Fiber 1.1g 4% DV
Sugar 0.2g

Electrolytes

Sodium 1897mg 82% DV
Potassium 380.7mg 8% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Vitamin D 0.3mcg 2% DV
Calcium 7.1mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sausage for this recipe?

Yes, you can use any type of sausage you prefer, such as chicken sausage or kielbasa. Each will impart a different flavor, so choose one that complements your taste. For a spicier kick, try andouille sausage.

How do I know when the cabbage is tender enough?

Cabbage is tender when it can be easily pierced with a fork. This usually takes about 15-20 minutes of boiling. If it's still crunchy, continue cooking and check every few minutes until it reaches your desired tenderness.

Can I add other vegetables to this dish?

Absolutely! Carrots, bell peppers, or potatoes make great additions. Just remember to adjust cooking times as needed; firmer vegetables may require longer to become tender, while softer ones like bell peppers will cook quickly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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