Country Fried Corn

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: American

Country Fried Corn is a delightful southern dish that showcases the sweet, fresh flavors of yellow corn, enhanced by the creaminess of milk and a hint of thyme. Perfect as a side for family gatherings or barbecues, it brings a taste of summer to your table year-round.

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Ingredients

  • 10 ears fresh yellow corn
  • 1/2 c. milk
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 6 Tbsp. pure sugar
  • 1/4 tsp. fresh thyme, minced fine

Instructions

  1. Cut the corn from the cob and add the milk, salt, and pepper.
  2. Melt the butter in a large skillet and add the corn mixture and thyme.
  3. Cook, stirring, until tender.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 5.7g 7% DV
Carbs 77.3g 28% DV
Fiber 36.5g 100% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 9792mg 100% DV
Potassium 674mg 14% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 102.3mcg 11% DV
Vitamin C 25.4mg 28% DV
Vitamin D 0.4mcg 2% DV
Calcium 708.3mg 54% DV
Iron 35.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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