Country Seed Bread

Name: Country Seed Bread
Yield: 4 servings
Ingredients: 3/4 cup water; 4 teaspoons honey; 4 teaspoons canola oil; 1/2 teaspoon salt; 1 1/3 cups bread flour; 2/3 cup whole wheat flour; 3 tablespoons flax seed; 4 teaspoons sesame seeds; 2 teaspoons poppy seeds; 1 1/4 teaspoons active dry yeast

Vegan Vegetarian

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Ingredients

3/4 cup water ⓘ
4 teaspoons honey
4 teaspoons canola oil ⓘ
1/2 teaspoon salt
1 1/3 cups bread flour ⓘ
2/3 cup whole wheat flour ⓘ
3 tablespoons flax seed ⓘ
4 teaspoons sesame seeds ⓘ
2 teaspoons poppy seeds ⓘ
1 1/4 teaspoons active dry yeast ⓘ

Instructions

Toast seeds on a baking sheet in a 350 degree F (175 degree C) oven for 4 minutes; let cool completely. This step is optional. The seeds can be added untoasted.
Place ingredients in the bread machine pan in the order suggested by the manufacturer.
Select Basic bread cycle, and Start.

Nutrition & Diet Analysis (per serving)

703 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV

Total Fat 40g 51% DV

Carbs 74g 27% DV

Fiber 11g 39% DV

Sugar 20.8g 42% DV

Electrolytes

Sodium 9707.5mg 100% DV

Potassium 422.5mg 9% DV

Vitamins & Minerals

Vitamin C 0.2mg

Calcium 268.8mg 21% DV

Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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