Hummus-Indian Style

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Ingredients

  • salt
  • curry powder
  • black pepper
  • cilantro
  • golden raisin
  • fresh squeezed lemon juice
  • water
  • serrano peppers
  • turmeric
  • garlic
  • chickpeas
  • honey
  • tahini

Instructions

  1. In a food processor, blend chickpeas, tahini, lemon juice, agave, turmeric, curry, garlic, chile, salt, pepper, and water until smooth.
  2. Once the hummus is smooth, add the raisins and pulse in the food processor until evenly distributed. *Don't over process the raisins*.
  3. If using raisins, you may want to cut back on the agave. Just use your judgment and personal preference. Same with the chile. I like it spicy, so I use more.
  4. If using cilantro, stir in by hand or just sprinkle over the top.
  5. You can easily cut this recipe in half.
  6. Store in the refrigerator.
  7. This is good with celery, carrots, all colors of bell peppers, spread on naan, pita chips, use in sandwich or wrap, etc.
  8. This recipe makes approximately 24 (2-tablespoon) servings (3 cups).

Nutrition & Diet Analysis (per serving)

716 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 23.3g 30% DV
Carbs 124.7g 45% DV
Fiber 34.2g 100% DV
Sugar 43.3g 87% DV

Electrolytes

Sodium 9984.5mg 100% DV
Potassium 2695.5mg 57% DV

Vitamins & Minerals

Vitamin A 96.3mcg 11% DV
Vitamin C 154.3mg 100% DV
Vitamin D 0.1mcg
Calcium 746.8mg 57% DV
Iron 33.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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