Country Style Corn Chowder

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Ingredients

  • 4 slices bacon, diced
  • 1 onion, diced
  • 2 large potatoes, diced
  • 1 bag frozen white corn or 2 cans white corn, drained
  • 2 c. chicken broth
  • 1/2 tsp. salt
  • dash of pepper
  • 1/2 c. whipping cream

Instructions

  1. Fry diced bacon until brown and crisp.
  2. Remove bacon from pan and set aside.
  3. Saute onion and potatoes in bacon drippings.
  4. Add corn, broth (herbal brand okay) and seasonings.
  5. Simmer until vegetables are tender.
  6. Then stir in whipping cream and bacon. Heat through and serve.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 29.1g 37% DV
Carbs 32.3g 12% DV
Fiber 3.2g 12% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 10242.5mg 100% DV
Potassium 690.8mg 15% DV
Cholesterol 54.3mg 18% DV

Vitamins & Minerals

Vitamin A 107mcg 12% DV
Vitamin C 28.8mg 32% DV
Vitamin D 0.4mcg 2% DV
Calcium 44.3mg 3% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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