Cous Cous With Vegetables

VeganVegetarian
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Ingredients

  • 1 cup dry cous cous ⓘ
  • 1 English cucumber (finely minced with skin on) ⓘ
  • 1 red pepper (chopped) ⓘ
  • 3 green onions (scallions)(chopped)
  • 1 can kidney beans (drained + rinsed) ⓘ
  • 1/4 cup roughly cut fresh mint leaves ⓘ

Instructions

  1. Cook 1 cup of cous cous according to directions. Stir and break-up cous cous with fork and allow to cool for 10 minutes. Add remaining ingredients. Served room temperature - great the next day too!

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 0.7g 1% DV
Carbs 28.5g 10% DV
Fiber 7.9g 28% DV
Sugar 7g 14% DV

Electrolytes

Sodium 262.5mg 11% DV
Potassium 524.5mg 11% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 54mcg 6% DV
Vitamin C 39.1mg 43% DV
Calcium 65mg 5% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kidney beans green onion red pepper light dressing cucumber

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