Cous Vege Tom

VeganVegetarian
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Ingredients

  • 1 package frozen greens (any kind) ⓘ
  • 1 can organic tomato sauce ⓘ
  • 1 cup couscous ⓘ
  • 1 cup water ⓘ
  • 1 tsp. canola oil ⓘ
  • 2 tbsp. garlic paste ⓘ

Instructions

  1. Put canola oil and garlic paste in large skillet. Saute vegetables in oil for 10 minutes. Add tomato sauce and bring to a simmer for 5 minutes. Microwave couscous and water according to directions on box. Fluff couscous with a fork, and add sauce and vegetables to couscous. Mix, and enjoy!

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 29.3g 38% DV
Carbs 18.7g 7% DV
Fiber 2.4g 8% DV
Sugar 2g 4% DV

Electrolytes

Sodium 151.8mg 7% DV
Potassium 219.5mg 5% DV

Vitamins & Minerals

Vitamin A 80.3mcg 9% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0.1mcg
Calcium 39.8mg 3% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen greens canola oil water couscous garlic tomato sauce

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