Fruit, Pudding Salad

Prep: 15 min Serves: 6 Cuisine: American

A refreshing fruit and pudding salad combining sweet bananas, pineapple, peaches, and oranges with creamy vanilla pudding, perfect for family gatherings or summer desserts.

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Ingredients

  • 3 to 4 large bananas
  • 1 (5 1/4 oz.) can pineapple chunks
  • 1 (16 oz.) can sliced peaches
  • 1 (11 oz.) can mandarin oranges
  • 1 (3 5/8 oz.) box instant vanilla pudding
  • lemon juice or Fruit-Fresh

Instructions

  1. Peel and slice the bananas into chunks.
  2. Toss the bananas with lemon juice or Fruit-Fresh to prevent browning.
  3. Add the pineapple chunks along with their juice and the instant vanilla pudding to the bananas.
  4. Stir well to combine.
  5. Drain the peaches and set aside the juice.
  6. Add the drained peaches to the fruit mixture.
  7. Drain the mandarin oranges and add them to the mixture.
  8. Stir gently until all fruits are evenly coated.
  9. For a thinner pudding, add some or all of the reserved peach juice.

Tips & Substitutions

To enhance the flavor, consider adding a handful of mini marshmallows or a sprinkle of shredded coconut. If you prefer a creamier texture, substitute the instant vanilla pudding with a dairy-free alternative for a vegan version. You can also experiment with other fruits like berries or grapes for added color and taste.

Serving Suggestions

Serve this delightful Fruit Pudding Salad chilled as a refreshing dessert or a light snack. It pairs beautifully with Holiday Fruit Punch for festive gatherings or can be a sweet complement to savory dishes like Sausage Cabbage Skillet. Enjoy it as a part of a summer picnic spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The fruit may release some juice, so give it a gentle stir before serving. Avoid freezing, as the texture of the fruit will change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit, Pudding Salad contains roughly 140 calories, with 1g protein, 37g carbohydrates, and 0g fat.

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.3g
Carbs 36.8g 13% DV
Fiber 1.3g 5% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 19.8mg 1% DV
Potassium 197.6mg 4% DV
Cholesterol 7.6mg 3% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV
Vitamin C 6.3mg 7% DV
Calcium 11.5mg 1% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Absolutely! Fresh fruits like strawberries, blueberries, or kiwi can be used instead of canned options. Just make sure to adjust the quantities and keep in mind that fresh fruit may require more lemon juice to prevent browning.

Is it possible to make this recipe ahead of time?

Yes, you can prepare the salad a few hours in advance. Just mix the fruits and pudding together, but add the bananas right before serving to keep them from browning. This allows the flavors to meld beautifully while maintaining freshness.

What can I do if the pudding is too thick?

If you find the pudding too thick, simply add a little bit of milk or the reserved peach juice gradually until you reach your desired consistency. This will help create a smoother texture without compromising the flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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