Couscous And Bacon

Be the first to rate this recipe

Ingredients

  • 250 g bacon, chopped
  • 1 onion, roughly chopped
  • 2 tablespoons butter
  • 20 cherry tomatoes
  • 350 g couscous
  • 375 ml hot chicken stock
  • 50 g parmesan cheese, grated

Instructions

  1. Fry the bacon in a large saucepan for 3 to 5 minutes until crisp and brown.
  2. Add the onion and saute until soft.
  3. Add the cherry tomatoes and fry gently until the skin begins to break.
  4. Add the couscous and pour over the over stock.
  5. Put the lid on the pan, remove from heat and set aside for 10 minutes.
  6. Stir in half the cheese and sprinkle the rest on the top. Serve with a green salad.

Nutrition & Diet Analysis (per serving)

574 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 41.4g 53% DV
Carbs 26.3g 10% DV
Fiber 1.1g 4% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 1008.8mg 44% DV
Potassium 429.8mg 9% DV
Cholesterol 118.3mg 39% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0mcg
Calcium 218.8mg 17% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Mediterranean recipes → Chicken recipes → Pork recipes → Dairy recipes → All recipes →