Covered Walnuts
Covered walnuts feature sweet, crunchy walnuts coated with a light meringue and baked until golden, making a delightful treat perfect for snacking or sharing at gatherings.
Ingredients
Instructions
- Bake walnuts on a cookie sheet for 15 minutes at 350°F.
- While baking, beat egg whites until stiff.
- Fold egg whites into sugar (or honey) and salt.
- Add the toasted walnuts to the mixture.
- Melt 1/2 cup butter in a shallow baking pan.
- Pour the walnut mixture into the melted butter.
- Bake for 30 minutes at 325°F, stirring every 10 minutes.
Tips & Substitutions
For a richer flavor, try using honey instead of sugar. Ensure your egg whites are at room temperature for better whipping. If you prefer, you can substitute half of the walnuts with pecans for a different texture. Stir the mixture gently to maintain the volume of the egg whites. Keep an eye on the nuts while baking to prevent burning.
Serving Suggestions
These covered walnuts are a delightful snack on their own or can be served as a topping for ice cream or yogurt. They pair beautifully with American recipes like Momma'S Baked Zucchini for a balanced meal. For a festive touch, serve them alongside a cheese platter or mixed nuts at gatherings.
Storage & Reheating
Store any leftovers in an airtight container at room temperature for up to a week. To reheat, spread the walnuts on a baking sheet and warm them in a preheated oven at 300°F for about 10 minutes to restore their crispness. Avoid microwaving as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Covered Walnuts contains roughly 245 calories, with 11g protein, 31g carbohydrates, and 11g fat. It is an excellent source of vitamin C (49% of the Daily Value), protein (22% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 979mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different nuts for this recipe?
Yes, you can experiment with other nuts such as pecans or almonds. Just keep in mind that different nuts may have varying baking times, so monitor them closely to achieve the desired toastiness.
What can I do if my egg whites won't whip up?
Make sure your mixing bowl and beaters are completely clean and dry. Any fat or residue can prevent the egg whites from whipping properly. Additionally, try using fresh eggs, as older eggs may not whip as well.
How can I make this recipe more flavorful?
Consider adding spices like cinnamon or nutmeg to the sugar mixture for added warmth. You can also incorporate a splash of vanilla extract or almond extract for deeper flavor. Experiment with these additions to find your perfect balance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).