Crab Bacon Roll

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Ingredients

  • 1/4 c. tomato juice
  • 1 well beaten egg
  • 1 (7 1/2 oz.) can crab meat (3/4 lb. fresh)
  • 1/2 c. fine dry bread crumbs
  • 1 Tbsp. snipped parsley
  • 1 Tbsp. lemon juice
  • 1/4 tsp. salt
  • 1/4 tsp. Worcestershire sauce
  • dash of pepper
  • 9 slices bacon, cut in half

Instructions

  1. Mix tomato juice and egg.
  2. Add crab, bread crumbs, parsley, lemon juice, salt, Worcestershire sauce and pepper.
  3. Mix thoroughly.
  4. Roll into 18 fingers.
  5. Wrap each roll with 1/2 slice bacon; fasten with wooden toothpicks.
  6. Broil for about 10 minutes, turning often to brown evenly.
  7. Serve hot.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 15.5g 20% DV
Carbs 57.8g 21% DV
Fiber 10.3g 37% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10794.2mg 100% DV
Potassium 2203.5mg 47% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 27mcg 3% DV
Vitamin C 78.8mg 88% DV
Calcium 191mg 15% DV
Iron 17.3mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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