Crab Bon Bon'S

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Ingredients

  • chicken stuffing mix
  • sweet onion
  • miracle
  • pepper
  • cayenne pepper
  • egg
  • celery
  • basil
  • shredded crabmeat
  • chicken coating
  • milk
  • salt

Instructions

  1. Mix all ingredients except the Shake n Bake.
  2. Let the mixture stand until the moisture is absorbed and its soft enough to roll in your hands.
  3. (If mixture is too thin add crushed ritz crackers or bread crumbs, but wait until liquid is absorbed to add anything and if mixture is too thick I add a little more salad dressing!) Roll mixture into quarter size balls or larger, and then roll the balls into the Shake n Bake.
  4. Bake for 15 minutes on 400* (Makes 75 to 100 quarter size appetizers.).
  5. Serve them hot, or at room temperature.
  6. **Somepeople like to dip them in Cocktail Sauce, but I like them plain.

Nutrition & Diet Analysis (per serving)

449 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 10.9g 14% DV
Carbs 84.7g 31% DV
Fiber 10g 36% DV
Sugar 26.3g 53% DV

Electrolytes

Sodium 10644.8mg 100% DV
Potassium 1041.8mg 22% DV
Cholesterol 69.3mg 23% DV

Vitamins & Minerals

Vitamin A 661mcg 73% DV
Vitamin C 52.1mg 58% DV
Vitamin D 0.4mcg 2% DV
Calcium 283.8mg 22% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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